ERNÄHRUNG:
Wenn du wissen willst wie ich mich ernähre:
http://bit.ly/2xqyHFd
TRAINING:
If you also want to try out freeletics, check out their homepage.
http://bit.ly/workoutplans
For more motivation and inspiration visit their Facebook page.
http://facebook.com/freeletics
This is my transformation within 15 weeks of freeletics training. I guess I lost about 20-25 pounds of fat and gained 6-7 pounds of muscles. I finally proved to myself that I can do it! And all through proper training and nutrition!
If you really want it, I am sure you can do it as well!
I hope I can inspire a few of you to also change your lifestyle. If you have any questions, comment my video or send me a message. I will try to help as much as I can :)
SONGS:
Endless Love, Piano Version [http://www.youtube.com/user/JoliePianoWorld]
Going the Distance [Bill Conti]
CAMERA:
Canon 5D
Ссылка на страницу с видео:
Ссылка HTML на страницу с видео:
Код для вставки плеера: