SUPPLEMENT SCIENCE EXPLAINED | Top 4 Supplements for Bodybuilding

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This video is a complete guide as to how to use supplements in the most scientific way. People always have this confusion as to how to use supplements, when to take supplements or how to take supplements. This video answers all your questions regarding the top 4 bodybuilding supplements which are most essential. These are the best supplements to build muscle and lose fat or to muscle building and fat loss

Just know that supplements are not mandatory for bodybuilding but if your natural diet is strong enough supplementing can take your gym and bodybuilding game to next level. Supplements help you to recover faster and help t avoid any deficiency in the boyd. In this we are going to talk about some of the most important supplements including a multivitamin, creatine monohydrate, fish oil or omega 3 and whey protein. I will explain how to consume them and what are the best timings to consume these vitamins and supplements

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How Many Sets To Do for Muscle Gain: https://www.youtube.com/watch?v=wi6o9F00fc4

Complete Warmup Routine: https://www.youtube.com/watch?v=_PzkTJMgOIo&t=1s

Complete Stretching and Cooldown Routine: https://www.youtube.com/watch?v=r-K1agREx_Y&t=679s

Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

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