The most underrated productivity technique ever.

Download the Intention App: https://www.theintentionapp.com/

I MENTIONED THESE THINGS...
☀️ Expanded Awareness / Michael Ashcroft - https://expandingawareness.org/
☀️ FLOAT / Dr Claire Weeks - https://www.amazon.com/Self-Help-Your-Nerves-overcoming-stress-ebook/dp/B06Y5V8LNB
☀️ Cognitive Reappraisal and Acceptance - Goldin, P. R., Jazaieri, H., & Gross, J. J. (2016). Does acceptance lead to change? Training in radical acceptance improves implementation of cognitive reappraisal. Journal of Consulting and Clinical Psychology, 84(1), 111-120. https://doi.org/10.1037/ccp0000093

OTHER VIDEOS TO WATCH
🧠 10 Ways to Get Yourself Motivated (When You Have NO Motivation) ⇢ https://www.youtube.com/watch?v=92W_JgjV5sg
🧠 9 Ways to Get Yourself Motivated ⇢ https://www.youtube.com/watch?v=PU3KNXXCQgs

DESIGN YOUR LIFE
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb

CONNECT WITH ME
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🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me

💫 A QUICK BUT IMPORTANT NOTE...

You *always* know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.