You're not stuck: You just care too much.

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SECTIONS
00:00 The more you care, the worse you do
0:36 Why does desperate energy get bad results
0:42 Overreacting to your failures is desperate energy
3:49 Being unable to relax is desperate energy
4:57 Desperate energy blocks your subconscious
5:29 Desperate energy creates tunnel vision
6:02 How to stop desperate energy
6:38 Where to focus to stop desperate energy


I MENTIONED THESE THINGS...
☀️ Ironic Process Theory - https://scholar.harvard.edu/files/dwegner/files/wegner_ironic_processes_1994.pdf
☀️ Dating Without Fear (Social Anxiety) - https://amzn.to/416mSRA
☀️ Melbourne Study (Does a culture of happiness increase rumination over failure?) - https://psycnet.apa.org/record/2017-30676-001
☀️ No Sweat Michelle Segar (Fitness and Health Learning Study) - https://amzn.to/3UcN3DE

OTHER VIDEOS TO WATCH
🧠 Discipline Doesn't Work, Here's what to do Instead - https://www.youtube.com/watch?v=nD65cL7gn0Y

DESIGN YOUR LIFE
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

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💫  A QUICK BUT IMPORTANT NOTE...

You *always* know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.