10 ONE-MINUTE Habits That Save Time + Create Happiness

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Hey! This video is all about the tiny lil habits that you can integrate into your days and weeks to save you time and create happiness. I first saw this video trend from Dr Amina Yonis: https://www.youtube.com/watch?v=4un_qKTHqqU - be sure to check her channel out!

TIMELINE
0:00 Intro
0:19 Resistance Mapping
1:00 Cyclic Sighing
1:48 Set a timer
2:36 Coach yourself towards moving forward
3:45 Look at your vision board
5:32 The 12-second hug
6:18 Play past the cringe
7:32 Savouring the good feelings
8:11 Relive positive evidence (and examples)
9:05 Mind/body observation

I MENTIONED THESE THINGS...
☀️  Cyclic Sighing: https://scopeblog.stanford.edu/2023/02/09/cyclic-sighing-can-help-breathe-away-anxiety/
☀️ Scientific Reports Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI: https://www.nature.com/articles/s41598-017-04047-3
☀️ How to Create a Vision Board: https://www.youtube.com/watch?v=g7Mc81bqYKY

OTHER VIDEOS TO WATCH
🧠 How to Change Your Life in One Year - https://www.youtube.com/watch?v=FVca7s-XwyQ
🧠  This ONE Change Made me 10x More Productive - https://www.youtube.com/watch?v=anNZJDtFfIg
🧠 10 Time Management Tips - https://www.youtube.com/watch?v=vMmTqyEFBlE

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💫  A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.