My 5.45am Morning Routine + How to Design Routines You Love

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TIMELINE
00:00 Intro
0:48 Morning Routine
0:58 How I Get Myself Out of Bed
1:44 The Importance of Sunlight in the Morning
2:05 Creating a Morning Menu
2:54 "Doing What Feels Important"
3:38 How I've Designed my Space for Working Out
5:49 Mindfulness for Habit Change
7:21 How I Plan my Days

I MENTIONED THESE THINGS...
☀️ Andrew Huberman on Sunshine in the Morning "How to Feel Energized & Sleep Better With One Morning Activity" : https://www.youtube.com/watch?v=WDv4AWk0J3U&ab_channel=HubermanLabClips

OTHER VIDEOS TO WATCH
🧠 How to Create a Life-Changing Morning Routine - https://www.youtube.com/watch?v=fXrtFjeqtW4
🧠 15 Easy, Lazy Self Care Routines to Feel Better - https://www.youtube.com/watch?v=_89q4-AjTG4

DESIGN YOUR LIFE
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb

CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me

💫 A QUICK BUT IMPORTANT NOTE...

You *always* know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.